Medical Health Coach Podcast

Whatever your reason for wanting to quit caffeine, there are 2 methods for doing it. The cold-turkey method can be easy for some but really tough on others.  The tapering down method is effective and you can do it over a weekend. I'll talk you through it and give you some tricks to help your body reset its own energy reserves.  Read more at www.medicalhealthcoach.com  Email me, Dr. Mo, with any questions.