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Shift: How I Finally Lost Weight and Discovered a Happier Life Audiobook

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Listen to the full audiobook free with a 30-day trial at http://hotaudiobook.com/free/198213 Title: Shift: How I Finally Lost Weight and Discovered a Happier Life Author: Tory Johnson Narrator: Tory Johnson Format: Unabridged Length: 4 hrs 54 mins Language: English Release date: 2013-10-01 Publisher: Hachette Book Group USA Genres: Self Development, Health & Wellness Publisher's Summary: For Tory Johnson, weight was always an issue; although she felt ashamed of how she looked, Tory could never find the will to change. When a network executive warned her that if she didn't lose weight her television career could be in jeopardy, Tory experienced something profound: A Shift. She knew she didn't just want to change, she needed to change. The Shift begins with this eye-opening incident and follows Tory on her weight-loss journey. Tory creates a plan, makes a list of things she is willing to sacrifice, and teaches herself the realities of self-discipline. With disarming honesty, she shares her experience of over