My Gratitude Attitude's Podcast

This week I chat with Amy Rauscher of MOGA. MOGA was born from Amy’s frustration of not being able to find a mom community around her so she started her own. She began teaching Mommy and Baby Yoga classes for free for a year and recognized the value in this support system. Amy talks about the struggles of motherhood and what it’s like to start an entrepreneurial venture as a single mom.  mogamoms.com  Sign up for Mom and Baby Yoga with MOGA!  Motherhood is a marathon you want to prepare for. • Prenatal Yoga is a powerful tool you can use to prepare for the hardest marathon your body will ever go through, and connect with your little one before they enter the world. • Mom & Baby Yoga is Sensory Yoga for your baby! With sounds, songs and movement, your yoga class helps them with important brain and emotional development. • Birth Your Power: During this journey you will work with professionals that will meet you on your level and help you out of the darkness. Often when moms do seek help, there are limited