My Gratitude Attitude's Podcast

"Our brains are like Teflon for positive thoughts and Velcro for negative ones." - Rick Hanson, Ph.D. In this MGA podcast, we will be talking about how practicing gratitude daily can have major benefits for your mental and physical health.   Simply dropping in to a grateful state of being just a few times a day can dramatically reduce your stress levels and activate your parasympathetic nervous system, leading to a more peaceful, balanced state of mind and body.  If you enjoyed this podcast, please like, comment, or share with a friend; and tune in next time for more game changing tips on My Gratitude Attitude! To find out more about our wonderful sponsors: Rasa Koffee: http://www.mygratitudeattitude.com/rasa.html  Prana Vida: https://www.pranavidastyle.com Sign up for Mom and Baby Yoga with MOGA Use coupon code GRATITUDE to receive 20% off of the online mommy and baby yoga. https://mogamoms.com You can find Lindsay Lesage at www.mygratitudeattitude.com and our private Facebook Group.  This My Gratitude Atti