Studio Stinza
How to sit when you meditate (different variations)
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:02:45
- More information
Informações:
Synopsis
In this episode you'll learn how to sit comfortably for meditation. There's no use in sitting like a Buddha if your back is hurting! I'll go through what's important to think about, and how to find seated positions for different situations. Share your meditation journey with #StudioStinza. Also feel free to follow me on Instagram, and if you're Swedish you can read my blog and listen to my other podcast Give a Fuck.
