Beyond A Dress Size With Dr. Ezinne Meribe

Episode Summary On today’s episode, our guest Tiffany Ima shares her personal story and experience with depression and how this experience influenced her transition to becoming a certified personal trainer after  5 years of being a style blogger. Today, she uses her experience and expertise to teach creative women how to use exercise and self-care to manage depression and improve overall wellness.  We talk about choosing your mental health over popularity and what people will say regardless of how much you think you’ve put in and some very useful wellness tips that everyone can follow without it being another trigger for mental health.  Favourite highlights If this aspect of my life is causing me to spiral into depression every few months then I don’t want to be a part of it When you make yourself a priority - by putting yourself first, your creativity, productivity and impact multiplies. It is never the other way round Life beyond a dress size means that you love yourself enough to take c