The Ketohacking Md Podcast

Jimmy and John continue to share the results of their High-Protein Hack and are joined this week by Carole Freeman and Kent Altena, two low-carb keto veterans. Carole and Kent drop by to share their experience with a 3:1 protein to fat ratio, and talk about the success they've had with that protocol today in Episode 16.   Highlight Quote: “I was expecting my ketones to slowly decline through the week and I was surprised to see them go up.” – Carole Freeman Highlight Quote: “I noticed that my exercise recovery was better when eating higher protein. The muscle soreness didn't last nearly as long.” – Kent Altena COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER NOTICE OF DISCLOSURE: Paid sponsorship Highlight Quote: “At no point have we wanted to badger protein. We want to hear both sides of the argument.” – John Limansky M.D.  Highlight Quote: “The goal of this show is to get people to be more interested in their health and to try new things.” – Jimmy Moore Listen in today as two very special guests Carole Freeman