The Ketohacking Md Podcast

Jimmy and John continue to share the results of their High-Protein Hack and are joined this week by Danny Vega and Robert Sikes, two bodybuilders that fuel themselves the Keto way. Danny and Robert share their thoughts on how much protein is ideal for building muscle today in Episode 17.  Highlight Quote: “I tried a 2:1 protocol and it was too much protein for me. 1:1 is ideal for me. When my fat is too low I feel like crap.” – Danny Vega Highlight Quote: “I never like to have my protein higher than my fats. When the protein is too high I feel it in my joints.” – Robert Sikes Sponsor: KETO CHOW Complete Nutrition For Nutritional Ketosis ...and it's tasty! Nail your macros! COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER NOTICE OF DISCLOSURE: Paid sponsorship Highlight Quote: “One of the reasons it's important to lift weights is that your muscles use the excess protein and reduce insulin spikes.” – John Limansky M.D.  Highlight Quote: “Our next experiment will be to eat 90% fat. I am expecting high energy.” –