Dreamvisions 7 Radio Network

Intuitive Self-Care and Separating the Needs of the Body, Mind and Spirit Taking good care of ourselves requires more than just an occasional mani-pedi or treating ourselves to new shoes, a massage or a girl’s night out. Taking good care of ourselves requires us to listen to ourselves and to really hear what our bodies, our minds and our spirits are asking for on a separate and intuitive level. When we practice intuitive self-care and take care of our bodies, minds and spirits separately, we become a happier and healthier whole. There’s a lot of focus out there on integrating the body, the mind and the spirit, and while it’s true that we function best as fully integrated beings, in order to truly integrate all facets of our beings we need to begin by separating the three components of the self and learn to intuitively listen and respond to what each part needs. The body itself is an organism. All organisms are biologically hard-wired to preserve themselves. Our bodies have a multitude of self-preserving ref