Dreamvisions 7 Radio Network

Weight Loss The number of Americans who are considered over weight or obese has steadily been climbing over the last few decades. The Weight Loss Industry has ballooned corespoidingly. It is currently estimated at being somewhere over $60 Billion per year. But even though Americans are spending more on weight loss that ever before, they are not losing weight. Although there are a myriad of reasons for this, one of the reasons is misinformation and false expectations surrounding weight loss. False expectations set us up for failure, no matter how dedicated we are, because they give us an unrealistic sense of what to expect. This is true in many areas of life, but in the weight loss arena, when we constantly see headlines and exercise videos and diet plans that promise weight loss of 10 pounds in a week, the ability to burn 1,000 calories in a workout or achieve a flat belly by Friday, we begin to believe it. Even though logically we understand that it's not possible to lose 10 pounds in a week, on some le