Dreamvisions 7 Radio Network

Re-Ignite Your Radiance, a Self Care Immersion for the Soul Have you ever felt overwhelmed, tired, under appreciated or irritated? Have you struggled with feelings of anger or frustration or cried at the drop of a hat? These are all signs of burnout. It is very common for women to struggle with burnout, because as nurturers, we say yes to taking care of our families, friends and our careers. In today's over-scheduled world, this leaves little time to take care of ourselves. But unless burnout is addressed, the symptoms slowly become worse and can eventually manifest in other ways, such as physical ailments. Join Lora, as she discusses burnout with Jess Bonasso and DesiRae Kraft, two self-care experts who lead retreats specifically designed to re-fuel women suffering burnout. These ladies share tips and techniques for addressing burnout, such as setting better boundaries, and give tips on practicing realistic self-care. Better yet, listeners receive a FREE self-care starter kit as well as a FREE self-care tool