Dreamvisions 7 Radio Network

Giving Teenagers the Tools They Need to Release Stress Stress relief is as urgent for teens as it is for adults. Untreated stress can lead to depression and anxiety as well as unhealthy eating and emotional behaviors. Over 100 clinical trials have shown that EFT or Emotional Freedom Techniques is an effective method for improving mental health. Join our Host, Monica Iglesias, with special Guest, clinical psychologist Peta Stapleton, PhD, who has written a book adapting the method for use by teens. Dr. Stapleton manages the Masters program in the psychology Department of Bond University in Australia. She has conducted many studies of EFT, and as a therapist has worked with teens for over 20 years. In EFT for Teens, she shows how to use it for common problems such as peer pressure, body image, puberty, family conflicts, taking exams, social phobias, eating disorders, sports performance, and weight management. Dr. Stapleton focuses especially on feelings, and how EFT can reduce sadness, anger, doubt, jealo