Dreamvisions 7 Radio Network

How Small Steps Change the World You may know the timeless question; How do you eat an elephant? One bite at a time. But do you know how true that really is? In live, in everything we do, always, always, make the effort. Because taking small steps along the way is life changing and makes a BIG difference! After I had my first baby I was 10 lbs. up. No big deal, I was nursing and exhausted and working and juggling everything and 10 lbs. was no big deal. I was still teaching fitness classes, I wasn't worried. Thirteen months later I got pregnant with my second. After having him, I was 6 lbs. up. I had a newborn and a toddler and I was nursing and working and REALLY exhausted and 6 lbs. was no big deal because I was still teaching fitness. Except that it was a big deal. It was a total of 16 lbs. and I didn't look or feel like me. I joined Weight Watchers and I lost 16 lbs. Between 2001 and 2018, there have been three other times where I've been 10 lbs. up, have hit panic, and have worked to lose it. It was ha