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How to Eat Healthy(ish) When Traveling: The Home Hour, Episode 119

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Synopsis

On today’s episode we’re packing the suitcases, while trying not to pack on the pounds! Join hosts Kirsten and Graham as we chat about upcoming summer travel and how we can best prepare to hit the road and keep ourselves healthy. From convention strategies to kids’ meal makeovers, we’re talking to registered dietician, author, blogger, and podcaster, Liz Weiss, of Liz’s Healthy Table to learn how to plan for healthy eating while traveling! We’ll also give you a peek into Birmingham’s award-winning restaurant scene and the fun weekend we just spent together at Mom 2.0. Sponsor Spotlight: Epic   We at the Home Hour are loving Epic! Epic! has a huge library of more than 25,000 high-quality, popular children’s books, videos, quizzes and more — for kids in grades K-6.  It’s basically screen time that’s not really screen time!  Epic! is personalized for each child based on reading level and interests. If you have multiple children, they’ll each get their own “profile” that tracks their reading, recommends books app