Love Talk With Nicola Beer

During relationship challenges and divorce it is common to either overeat or not eat and neither aids recovery. To change your life "All It Takes Is Good Habits" - I borrowed this line from Carol Holditch founder of Good Habits UAE, it’s the slogan for her business which has helped hundreds of men and women change their eating and lifestyle habits. Her philosophy is that switching to good habits should be easy, fun and for life. Curious about how she does that, I jumped at the opportunity to interview her and find out more... Listen to the exclusive interview in this episode. P.S Carole knows the struggles of dealing with weight management she lost 42 lbs 25years ago and has maintained that weigh loss. Which is why I wanted us to have access to her wisdom and tips. As to create a new beginning it takes a tremendous amount of energy and energy comes from our food. For more free resources visit www.purepeacecoaching.com