Behind The Breakthroughs

In honor of Mother’s Day Dr. Annette Nunez and Maylene Visaya dedicate this episode to all the Mom’s out in the world.  We discuss the importance of self-care, positive mantras, and being responsible for writing your own life story.  Each day is the beginning of a new page in the chapter of your book and that is the beauty of life without a manual. The transition from school to summertime can be a stressful time of year.  It is important to recognize your stress and anxiety because children will pick up on it and react to it.  One way to decrease your stress is to find a positive quote or mantra and say it multiple times a day.  When say positive words you will begin talking positively to your unconscious.  Before you know it you will see a shift in your mind, body, and soul.  This will decrease your stress and allow you to be present as a mother. IN THIS EPISODE: - In this episode Dr. Annette Nunez and Maylene Visaya give a “shout out” to all the mama’s out in the world in honor of Mother’s Day. - We talk ab