Total Brain Makeover By Dr. Srini Pillay

We all walk about with fears-different kinds of fears. Some of us fear exams. Others fear lizards and heights. But one of the greatest fears in life is the fear of being observed by other people. We live in a society where social pressure is constant. How can you manage a situation in which you feel social pressure? What is a simple 5-step scientifically proven method that works? In this episode, Srini describes a 5-Step process and app that you can use to guide yourself through any anxious situation.