Beyond A Dress Size With Dr. Ezinne Meribe

 Episode Summary On today’s episode, the focus is on demystifying fitness, pulling down every barrier that stops us from engaging in regular physical activity and shining more light on how you can actually enjoy MOVING YOUR BODY AKA #BODYMOVEMENT. My goal is that at the end of the episode  You will let go of the fear that stops you from incorporating body movement into your lifestyle.  You will realise that fitness isn't about a specific routine or method of moving your body  You will embrace moving your body fearlessly and without judgement.  You will choose movements that appeal to you and your current season, not because everybody is doing it, not because you are seeking anyone's approval.  You will move your body everyday because you love it not because you want to change your body or pay penance for what you ate yesterday.  That you will embrace moving your body and never ever let go Favourite highlights Remember, regular body movement will look different on everyone b