Eat This, Not That

Dieting is hard, but eating is easy. Right? That means the easiest way to drop pounds and slim down this year is to do exactly what you’re already doing: eat! Just make sure you’re getting in the right foods. In this episode, Jon and Megan uncover which nutrient-rich foods deserve a place in your diet daily and how to sneak them into your meals.What’s great about these foods is that they aren’t strange new foods you haven’t heard of before -- they are all common superfoods that you may have in your home already.