Kids Party Characters

Happiness can be fleeting, but it doesn’t need to be a difficult thing to obtain. This episode highlights 5 simple research based activities you can do to have a happier family life!   In This Episode Exercise! Fruits and vegetables and their link to happiness Sleep studies and sleep’s impact on our happiness Volunteering Why meditation may be a hard sell, but completely worth it   “These are the days, weeks or even months when we could use a little more happiness in our lives” “Even just 10 minutes of exercise a day can do the trick” “We just feel better after a good night’s sleep”   More Kids Party Characters! www.kidspartycharacters.com www.facebook.com/kidspartycharactersny