Eat This, Not That

Sleep—it’s not something most of us associate with the foods that we eat. But according to the CDC one third of Americans are not sleeping enough and the foods you​ ​eat can actually hurt, or help, your chances at getting a restful night sleep. In this episode, Dave and Jon explore: The he​a​lth impacts of not sleeping enough ​T​he foods that you may not realize have a negative impact on sleep quality ​T​he foods to stock up​ on​to help you fall, and stay, asleep