Eat This, Not That
Eating Out? Ordering Hacks to Slash Calories
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:17:41
- More information
Informações:
Synopsis
Studies show that eating out—whether it’s at a fine dining restaurant, casual eatery, or fast food joint—leads to a greater daily intake of calories, saturated fat, cholesterol, and sodium. In this episode, Jon and Megan help you eat for the win with some go-to restaurant hacks to help arm you with a new perspective on dining out. At the end of the day, it’s all about balance and picking healthy and delicious foods that will make you feel full rather than deprived.