Do It With Dave

On this episode DIWD, David discusses the many pitfalls we face in getting healthy and why we time and time again hop into extreme exercise regimes or fad diets promising drastic change. And what happens to your body when you go all in on these extreme diets and exercises. David chalks it up like this, your quality of life is not measured by your house, car, or job, it’s measured by your health! Want to know a different approach to getting healthy and staying healthy? Have a listen and find out.