Think Fit

Ever heard that too much of a good thing can be bad? What about when it comes to diet? Putting too much energy into getting your diet right can actually have a negative impact on your health. If you have listened to this show before you will not be surprised to hear that stress and difficult emotions can have an adverse impact on your ability to lose weight. So when focusing on your food causes stress, anxiety and even depression, how can that be good for your weight? We talk about feelings of guilt and anxiety from trying to religiously follow your meal plan and the potential stress of trying to fit it all in. We discuss the power of words and by calling some foods as bad can make you feel bad if you eat them. We look at when eating well becomes 'work' which can make it seem like a chore to do it properly. Buckle in, this week it is a loose one! For recommendations, Robo recommends training (or something like that) and Tim recommends a Dexa scan. Remember you can support the show and get a number of benefits