Accelerate Improvement Community Podcast
Guided Meditation: S.T.O.P. (Rob Davies)
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:04:12
- More information
Informações:
Synopsis
Mindfulness instructor Rob Davies guides us through the S.T.O.P. practice, an informal mindfulness practice that allows us to take a breath and check in to see how we’re doing. It can assist us in shifting from states of distraction and automatic pilot to being present and intentional.
