Accelerate Improvement Community Podcast
Guided Meditation: Awareness Of Breath (Heidi O'Donoghue)
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:04:00
- More information
Informações:
Synopsis
Mindfulness Instructor Heidi O’Donoghue guide us through a simple breathing exercise. Practiced regularly, this meditation cultivates awareness, concentration, and calmness.
