Accelerate Improvement Community Podcast
Guided Meditation: Body Scan (Rob Davies)
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:09:25
- More information
Informações:
Synopsis
Mindfulness instructor Rob Davies guides us through the body scan, a simple meditation that helps relax the body - and as a bonus, can also help you sleep.
