Ed Matters
Episode 90: Jennifer Kreatsoulas: Yoga Grounding Techniques
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:24:01
- More information
Informações:
Synopsis
Today, Kathy is joined by Jennifer Kreatsoulas, PhD, RYT-500, and their topic is using yoga grounding techniques to challenge and minimize meal anxieties. Not only do Kathy and Jennifer discuss these techniques, Jennifer kindly guides us through some of them so you can start using them right away.
