Iron University Podcast
EP11: Eating Clean, but Still Holding Onto Fat
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:35:20
- More information
Informações:
Synopsis
What we discuss on today's episode: Why I disappeared for months The plateau effect Eating more calories Not eating enough protein Drinking water Rewarding yourself Ironuniversitypodcast.com Music by Skellytn and Ryan Little
