Burnt Out

Kashonna Holland is an engaging keynote speaker, an inspiring coach, a motivational author. Kashonna is the President & CEO of Simply Kashonna, a business built to promote BOLD, FEARLESS and COURAGEOUS living. www.simplykashonna.com During this episode, we talk about how being vulnerable is a strength and so many other great topics that will leave you feeling good for the potential holiday stressors.   The Burnt Out Experience For Kashonna, feeling burnt out means that she wakes up in the morning and she's just not feeling it. She wakes up a little sad, and feels somewhat incomplete.. sometimes she feels inadequate and questions whether or not she can "really do this." There are times where Koshanna said she had to break down and cry. Once, she even felt like she was on the verge of depression, but she was able to gather herself.   So how did she deal?   Purpose Kashonna found her passion. She discovered that people are what drive her spirit for life and she started a business that allows her to connect