Burnt Out

Three tips of forming habits! Habits are a three step process If you have read or researched habits at all, you know the name Charles Duhigg. He wrote the fantastic and widely referenced book, "The Power of Habit" which I suggest you read (or listen to!). Click the picture of the book to head to amazon to check it out.   The most important point of this book is that habits aren't just made up of the action. There's a before piece and and a after piece that make habits just that: a habit. Those three part are: (1) The cue or reminder, (2) the routine or action, and (3) the reward. By thinking habits this way, you can utilize cues and rewards to successfully create a new long-term habit or even break an old bad habit. Break your goals into pieces Dreaming big is super important, so when creating a goal, go for it; however, if you go big and forget to break down your goal into smaller pieces, you might run into moment where you feel like giving up. Obviously, the goal of the Burnt Out podcast is not to burn you