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If you’ve felt pulled off track, swirled in emotions, or on an emotional railroad train to nowhere then do we have the show for you. Today we’ll be talking with coach and uber-famous radio show host Fire it Up with CJ. Today we’ll be talking about our emotions, and in particular, out of control emotions, where they come from what to do with them, and how in the world to let them go. Plus we’ll talk about post-offices, cashier lines, and why exchanging those mangos, might not be as easy as it seems. Questions and Topics Include: What to do when you’re spun out or your emotions are out of control. How to let food be thy medicine to help you get ‘grounded’ What’s a pattern interrupt? What emotions visit you frequently, what it means, and what to do about it How our emotions are gifts How to strengthen your intuition and make quick decisions How to use muscle testing on a daily basis What’s the gift of ‘I don’t know’ and what’s the ‘gift of maybe’? What plateau’s are never what you expect them to be What are dif