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If you ever feel berated, pushed around, down-trouden, guilted, shamed, or run-over, and all by the voices in your mind, then do we have the compassionate, life-changing show for you! Today I’ll be talking with Dr. Kristin Neff, psychologist, researcher, and pioneer in the field of self-compassion. She’s also the author of “self-compassion the proven power of being kind to yourself” and her family’s amazing healing journey is featured in the award-winning documentary, The Horse Boy, …one of the most powerful and beautiful documentaries I’ve ever seen…just bring plenty of Kleenex! Today we’ll be talking about self-compassion or true caring, concern and love for you; what it really looks like, what it feels like, why it’s different from self-esteem, and why it’s so incredibly important and needed in our lives (despite what we’ve been taught). That plus we’ll look a squeegee man, a hugging practice, the lake Wobeggon Effect, and how connecting with horses truly changes lives. Questions and Topics Include: How h