Compulsive Overeating Diary

Positivity is the theme for the day. We greet new BCs Linda and Charliss. BC Carrie shares comments about the mirror exercise from last show. Encouragement from BC Martha who posted about day 11, a very tough day from my past. BC Dave shares his heart. Updates from BCs Jo from the UK and Dawny. Big smooches to Jo for her generous gift. My top 5 tips for creating positive affirmations and 3 samples.