In Touch Valley Talk

"Stress is on digestion is off", states Deborah Agajanian. Deborah is a certified Nutritional Therapy Practitioner. Healthy digestion is what makes up a body.  How a person interacts with their food, is Deborah's business. What is Nutritional Therapy Nutritional Therapy is the evaluation and correction of nutritional excesses and/or deficiencies. The nutritional therapist advises clients how to restore nutritional balance and evaluates their progress as they work toward that goal. Digestion What we digest is what makes up our body or cells.  Our western digest of highly processed foods and high sugar content is destroying our gut. Inflammation sets in and digestion stops.  Many people don't know how bad they feel until they stop ingesting what makes them sick.  Here are some suggestions to think about: Sit down when you eat Stop drinking soda Start drinking water Depending on your body and its function, Deborah states that each person's chemistry dictates what they should and shouldn't eat. Healthy digest