Do It With Dave
Episode 14 - Improving Your Health at Work Pt 1
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:15:18
- More information
Informações:
Synopsis
On this episode, David breaks down simple exercises you can do at your desk. He also discusses how lunch is the “new most important meal of the day”, how bringing a lunch to work saves you on caloric intake, and how healthy snacks are important to keep your metabolism working throughout the day.
