Think Fit

Ever feel like there aren't enough hours in the day? Or even worse, are you guilty of taking your work home with you and not switching off? This week we have an honest and open discussion about our struggles with managing the work/life balance and the impact it is having on our health. Hosting this podcast means that we often feel like we need to be shining examples of how to be healthy and have it all figured out. But like everyone else, we slip up sometimes. So in this episode, we talk about how these struggles are affecting not only our physical health but our mental health as well. We provide some tips to ensure that you are able to switch off at the end of the day and focus on the other areas of your life that deserve your attention. Our tips this week are very practical and include things like using lists to prioritise your work, having set hours for work and focusing on single goals at a time. There is even an amazing analogy about rocks and sand that will have you by the seat of your pants!  For recom