Think Fit

After many weeks on the road, Mike Robinson returns to the podcast studio to deliver more red-hot content to get you thinking fit. After so many weeks apart we have plenty to catch up on with Mike being on the road, Tim being injured, we have both been struggling to keep on top of our fitness. This made us wonder, what would we do to stay in shape if we could not train? We start by talking about why it would be hard. Tim thinks it would be harder than Mike does. But the biggest hurdles would be changing diet, losing routine and motivation. We then turn to the things we would do to make sure we stayed healthy. The first thing we realised was that health is more than just weight. So for that reason, we would make an extra effort to spend time with health professionals as there are many other health issues other than weight. We talk about making the best use of the extra time we would have. We would make sure we used the time to eat properly and prepare our food and other changes we would make to our diet. We wo