Think Fit

Karate, Taekwondo, MMA, Jiu Jitsui! This week we are talking about fighting! The more we do this show the more we realise that everyone has a different relationship with fitness. At the same time, there are more similarities than you would expect too. We are extremely lucky to be joined by Exercise Physiologist Tyrell Navarro this week. Tyrell is a martial artist and fighter who has experience with a range of different combat styles. We talk about the training required for fighting, how you prepare for a sport where the other person is literally trying to hurt you. Things get really interesting when we discuss the mental aspects of fighting, what your mind does when it is in an uncomfortable position and how to train it to manage those situations.  Tyrell shares with us his thoughts on how people can better prepare themselves to get in shape and the biggest mistakes that he sees people make when they are trying to get healthy. He talks about what are the unexpected benefits of martial arts and how it has impa