Think Fit

Who would have thought it! When we decided to start a little podcast about how to get healthy, lose weight and make it fun and uncomplicated we had no idea what to expect. Here we are celebrating the 1st anniversary of Think Fit! This week we opened it up to our listeners to answer your questions. We answer questions about how we started the podcast, what are our favourite episodes, what have we gotten out of it.... We also answer some more technical questions about the role that strength and conditioning plays in our lives, how to manage mental fatigue during endurance sports events and most importantly, are two burgers really better than one! We discuss an article about fitness myths that are doing actual harm and Robo reads an article about mental strength tips. We both want to thank you all for tuning in for the last 12 months! We have had a lot of fun with this show and we definitely feel like it is represented by the amount of fun we had recording this episode! For recommendations this week, Robo recomm