All The Things With Melissa Danielle

I took a deep breath and listened to the old brag of my heart. I am, I am, I am. ~ Sylvia Plath, The Bell Jar Please honor your body and your own personal wisdom. Breathe on Purpose is for education and information purposes and is not intended to act as or replace the advice of a licensed healthcare professional.  I learned this breathwork exercise from Dr. Andrew Weil, a world-renowned leader and pioneer in the field of integrative medicine, a healing oriented approach to health care which encompasses body, mind, and spirit. He is a visiting teacher at Institute for Integrative Nutrition, where I received my training as an Integrative Nutrition Health Coach.  You can learn more about him and his approach to health and happiness at Dr.Weil.com. Have a question, comment, or feedback? Leave a comment below or connect with me on Twitter @honeybholistic with #breatheonpurpose. Breathe On Purpose uses the Insight Timer. Breathe on Purpose is offered in-person through my workshops and via phone as an extend