All The Things With Melissa Danielle

  Snacking: What is it good for? Snacking contributes to so much more than weight gain (or weight loss). In today's episode, I talk about snacking as a way to understand our nutrition needs and how to make choices that help us feel good in our bodies.   This episode is sponsored by I've partnered with Thrive Market to help you save money on groceries. Making healthy decisions means being selective about the types of foods you eat and buy—but that can also mean multiple trips to different grocery stores just to keep your favorite products stocked. Not to mention the high markup on high-quality food brands! There’s a better way. Thrive Market takes the hassle out of healthy living so that organic food and natural products are accessible to everyone. It offers organic, nutritious foods and nontoxic home and personal care essentials at discounted prices—all delivered right to your door. Here are just a few of the perks you can enjoy on Thrive Market: All of your favorite brands shipped to your door—n