All The Things With Melissa Danielle

I took a deep breath and listened to the old brag of my heart. I am, I am, I am. ~ Sylvia Plath, The Bell Jar Please honor your body and your own personal wisdom. Breathe on Purpose is for education and information purposes and is not intended to act as or replace the advice of a licensed healthcare professional.  Did you know that you breathe primarily through one nostril at a time throughout the day? Today we experience breathing long and deep through the left nostril. Have a question, comment, or feedback? Leave a comment below or connect with me on Twitter @wmnshealthcoach with #breatheonpurpose. Breathe On Purpose uses the Insight Timer. Breathe on Purpose is offered in-person through my workshops and via phone as an extended practice to members of Honeybee Wellness Club. Honeybee Wellness Club offers a 7-Step practice for creating sustainable health and wellness without dieting, detoxing, and deprivation. Book a Workshop  / Join Honeybee Wellness Club "May the long time sun shine upon you, a