All The Things With Melissa Danielle

I took a deep breath and listened to the old brag of my heart. I am, I am, I am. ~ Sylvia Plath, The Bell Jar A post shared by Black Yoga Superstars (@blackyogasuperstars) on Apr 24, 2017 at 7:24am PDT Show your support for Breathe on Purpose by shopping through this sponsored ad. Ego Eradicator is a favorite pranayama amongst practitioners of Kundalini Yoga as taught by Yogi Bhajan. In addition to its purifying qualities, it is an excellent toner for the arms and abs. Please note:  Ego Eradicator uses Breath of Fire, and is not recommended for those already carrying excess heat in the body, such as nervous energy, inflammation, and a burned out feeling. Breath of Fire is also not recommended for those living with diabetes, high blood pressure and other cardiac health concerns, stomach concerns, and during the first days of ones menstrual cycle or during pregnancy. What do you notice about your breathing, your mood/mental state, and your body during and after this breathwork experience? Have a