All The Things With Melissa Danielle

#BreatheOnPurpose: The 4/4 Breath



  I took a deep breath and listened to the old brag of my heart. I am, I am, I am. ~ Sylvia Plath, The Bell Jar Show your support for Breathe on Purpose by shopping through this sponsored ad. If you have time, allow yourself to relax for couple of minutes on your back after completing this breathwork meditation. Give yourself a good full body stretch before getting back into the swing of things.  The 4/4 breath has a similar navel action to Breath of Fire, as practiced in Ego Eradicator. What do you notice about your breathing, your mood/mental state, and your body during and after this breathwork experience? Have a question, comment, or feedback? Leave a comment below or connect with me on Twitter @honeybholistic with #breatheonpurpose. Breathe On Purpose uses the Insight Timer. The information presented herein is for education and information purposes, and is not intended to replace the advice and care of a licensed healthcare professional. Please honor your body and your well-being by using yo