Woman Stuff

This week I'm chatting with Molly Galbraith. Molly Galbraith is a certified strength & conditioning coach and co-founder/owner of Girls Gone Strong - a community that has grown to over half a million women from 70 countries. Girl Gone Strong preaches the gospel of strength training to women and developed the world’s FIRST evidence-based, body-positive, interdisciplinary, women-specific certifications for health & fitness pros. After years of personal struggle with her own body image and self-worth, Molly has committed to helping women embrace their bodies and fall in love with themselves. In this episode we talk about self-care while living a location independent lifestyle, breaking the internet with a bikini pic and how she learned to detach herself from good or bad comments, the growth of the Girls Gone Strong community and evidence-based coaching academy, as well as GGS's mission to empower every woman to feel safe, comfortable and strong in her body. We go DEEP. So, get comfy friends! This episode