Wellbeing Weekly

Are you struggling with overwhelm, negative thought patterns or unable to "shut off" your mind? Are you looking for a way to connect with the present, detach from difficult thoughts & emotions, and feel a better sense of calm? Then this episode might be just what you need to get you thinking about simple ways to integrate a meditation or mindfulness practice into your routine, and to start feeling the benefits for yourself. This episode covers some of the common myths and excuses that can come up around meditation and mindfulness, and also goes over some of the types of meditation and mindfulness so that you can see which practices or activities are best suited to you.  Meditation and mindfulness are great ways to relax your body, calm your mind and connect in with your heart and the present moment. The show notes for this episode are located at: www.wellbeingweekly.com.au/podcast3