Get Best Sellers Free Audio Books Of Self Development, Meditation

Listen to this audiobook free with a 30-day trial. Go to http://hotaudiobook.com/free Title: Moving Meditations for Mommy Subtitle: Meditations for Moms on the Move Author: Erica Pereira Narrator: Erica Pereira Format: Original Recording Length: 2 hrs and 11 mins Language: English Release date: 06-30-16 Publisher: Claudine Publishing Genres: Self Development, Meditation Publisher's Summary: Meditation is scientifically proven to reduce stress, increase energy, and provide a sense of inner peace. But as a busy mother, who has time to sit in mediation? A renowned teacher and mother of two energetic boys, Erica Pereira teaches how to move in meditation by incorporating mindfulness into the endless duties of motherhood. Lucidly and simply written, Moving Meditations for Mommy contains personal anecdotes, guided meditations, and reflective practices that mothers can implement into their many responsibilities. Easy to follow and fun to do, Moving Meditations for Mommy is the ideal book for expectant, new, experi