Get Best Sellers Free Audio Books Of Self Development, Meditation

Listen to this audiobook free with a 30-day trial. Go to http://hotaudiobook.com/free Title: Compassionate Mindfulness 3 Subtitle: Acceptance with Linda Hall Author: Linda Hall Narrator: Linda Hall Format: Original Recording Length: 1 hr and 38 mins Language: English Release date: 04-25-17 Publisher: Resource Genres: Self Development, Meditation Publisher's Summary: Guided meditations and mind/body awareness practices for acceptance. Learn how to be in the present moment with an attitude of acceptance to help you manage stress and anxiety better. Includes short mindfulness exercises to incorporate into your day-to-day. Three guided meditations teaching powerful life tools for dealing with life's challenges. Combines breath awareness with mindfulness, self-compassion and positive thinking. Accepting what is in the present moment helps us to manage things more effectively than if we resist it. Acceptance allows us to see things more clearly, frees up our physical energy that would otherwise be hijacked by ou