Get Best Sellers Free Audio Books Of Self Development, Meditation

Listen to this audiobook free with a 30-day trial. Go to http://hotaudiobook.com/free Title: Washing Up is Good for you (Dept Store for the Mind) Author: Department Store for the Mind Narrator: Yolanda Kettle Format: Unabridged Length: 3 hrs and 9 mins Language: English Release date: 10-12-17 Publisher: Octopus Publishing Group Genres: Self Development, Meditation Publisher's Summary: When you let yourself focus on any activity, however mundane, when you feel the warm water running over your hands and each dish as you make it clean, your mind begins to settle, and stress levels come down. You are in the moment. Everything is as it should be. In the morning when you make your bed, you set the tone for the day. In the evening as you chop vegetables, you create a rhythm. And as you clear clutter from the surfaces of your home, so you create space in your mind. When we open ourselves up to seeing it, suddenly there is beauty everywhere in our daily lives. One of the five ways to well-being identified by the Ne